Top Recommendation:
Turbulence Training for Fat Loss

45 minute workouts that you can schedule 3 times a week and get results. Combining resistance training with interval training.

These videos will give you great, efficient, fat burning workouts. You could easily put together a four superset routine with the exercises in these videos. You could also use these exercises for inspiration to get more challenge out of your workout.

Beach Body Workout

These exercises will give you a great look. The kind of muscle development that will get you noticed. Craig Ballantyne calls this the "Beach Body Workout," but you'll look good with the shirt on too.

300 Workout

This is a full workout (300 reps, 7 exercises). These are great for fitness checks. You can do these every 8 to 12 weeks and compare your times. This can also show you areas where you need to improve. Great Stuff!

Six Pack Ab Workout

This is a terrific abdominal workout. No lying on the floor, no crunches. If you don't have an ab wheel, no problem. You can modify using a stability ball.

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